Boxing training provides some of the best all over body conditioning you can get, no matter what your age or level of ability. It's a great way of improving stamina and boosting the cardiovascular system while improving core strength and balance
Boxing training is becoming increasingly popular as more and more people recognise the health benefits and realise that you can train like a boxer without actually competing. It can also help people to achieve realistic and attainable weight goals through boxing training. We offer recreation classes for all as well as some ladies only classes.
We are affiliated with England boxing, once you have been training at your club for a while you may decide you want to compete. Your coach will help you decide when you are ready for this. More information can be found at http://www.abae.co.uk/aba/index.cfm/boxers/competing/